* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
4.52 mcg
1 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Retinol
4.52 mcg
Thiamin [Vitamin B1]
0.049 mg
4 %
Riboflavin [Vitamin B2]
0.171 mg
13 %
Niacin [Vitamin B3]
4.777 mg
30 %
Pantothenic acid [Vitamin B5]
0.563 mg
11 %
Vitamin B6
0.365 mg
21 %
Vitamin B12 [Cobalamin]
2.42 mcg
101 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
7.91 mcg
2 %
Folate, food
7.91 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.11 mcg
1 %
Vitamin D3
0.11 mcg
Vitamin E (alpha-tocopherol)
0.19 mg
1 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.19 mg
Vitamin K
2.0 mcg
2 %
Vitamin K1 [Phylloquinone]
2.0 mcg
Betaine
9.3 mg
Choline
63.7 mg
12 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
20.34 mg
2 %
Copper, Cu
0.07 mg
8 %
Iron, Fe
2.19 mg
12 %
Magnesium, Mg
19.21 mg
5 %
Manganese, Mn
0.011 mg
0 %
Phosphorus, P
178.54 mg
14 %
Potassium, K
305.10 mg
6 %
Selenium, Se
16.95 mcg
31 %
Sodium, Na
74.58 mg
3 %
Zinc, Zn
4.72 mg
43 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
19.40 g
39 %
Alanine
1.216 g
Arginine
1.263 g
Aspartic acid
1.748 g
Cystine
0.200 g
Glutamic acid
2.910 g
Glycine
1.318 g
Histidine
0.631 g
55 %
Hydroxyproline
0.307 g
Isoleucine
0.858 g
55 %
Leucine
1.513 g
44 %
Lysine
1.608 g
52 %
Methionine
0.499 g
Phenylalanine
0.757 g
Proline
0.989 g
Serine
0.777 g
Threonine
0.751 g
46 %
Tryptophan
0.098 g
24 %
Tyrosine
0.597 g
Valine
0.954 g
49 %
Phenylalanine + Tyrosine
1.354 g
50 %
Methionine + Cysteine
0.499 g
32 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
0.00 g
0 %
Fiber
0.00 g
0 %
Sugars
0.00 g
Net carbs
0 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.06 g
0.02 g
0.33
Nutrient
Amount
DV
Fat
22.600 g
29 %
Saturated fatty acids
8.567 g
43 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.016 g
Eicosanoic acid
0.018 g
Heptadecanoic acid
0.253 g
Hexadecanoic acid
4.835 g
Hexanoic acid
0.000 g
Octadecanoic acid
2.669 g
Octanoic acid
0.000 g
Pentadecanoic acid
0.107 g
Tetradecanoic acid
0.669 g
Monounsaturated fatty acids
9.998 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.075 g
Heptadecenoic acid
0.185 g
Hexadecenoic acid
0.818 g
Octadecenoic acid
8.669 g
Tetradecenoic acid
0.183 g
Trans-octadecenoic acid
1.333 g
Polyunsaturated fatty acids
0.589 g
α-linolenic acid n-3 (ALA)
0.06 g
γ-linolenic acid n-6 (GLA)
0.02 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.000 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.040 g
Octadecadienoic acid
0.475 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.073 g
Fatty acids, total trans
1.333 g
Fatty acids, total trans-monoenoic
1.333 g
Sterols
Nutrient
Amount
DV
Cholesterol
80.23 mg
27 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Ash
0.95 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
69.91 g
Foods related to beef, raw, 80% lean meat / 20% fat, ground
Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 8.6 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Beef, raw, 80% lean meat / 20% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.19 mg of iron, 20.34 mg of calcium, 305 mg of potassium. Beef, raw, 80% lean meat / 20% fat, ground belong to 'Beef Products' food category.
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